Cheesy Parmesan Baked Cod

Name: Cheesy Parmesan Baked Cod
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Cuisine: italian
Ingredients: 3 tablespoons flour; 3 tablespoons cornmeal; 1/4 teaspoon onion powder; 1/4 teaspoon paprika; 1/8 teaspoon pepper; 1/8 teaspoon salt; 2 tablespoons butter, melted; 1 lb cod fish fillet; 1/4 cup grated parmesan cheese

5.00 (8)

⏱ 20 mins 🍽 4 serving(s) 🌶 italian 🏷 < 30 Mins

This Italian-style baked cod is coated in a seasoned mix of flour and cornmeal, then topped with parmesan cheese for a golden, crispy finish. It bakes quickly in a hot oven, resulting in tender, flaky fish. The entire dish comes together in under 30 minutes, making it a perfect choice for a speedy yet impressive dinner. The combination of melted butter and savoury spices creates a deliciously simple coating.

Ingredients

3 tablespoons flour
3 tablespoons cornmeal
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon pepper
1/8 teaspoon salt
2 tablespoons butter, melted
1 lb cod fish fillet
1/4 cup grated parmesan cheese

Method

Combine the flour, cornmeal, onion powder, salt, paprika, and pepper in a shallow bowl.
Pour the melted butter into a separate shallow baking dish.
Coat each cod fillet in the flour mixture, then place it in the baking dish, turning to cover both sides with butter.
Sprinkle the grated parmesan cheese evenly over the top of the fish.
Bake at 450 degrees for 8 to 10 minutes, until the cod flakes easily when tested with a fork.

Nutrition (per serving)

Sodium282700 mg

Recipe details

Category< 30 Mins

Cuisineitalian

AuthorSandyg61