Breakfast Sweet Potato Dip

5.00 (3)
⏱ 60 mins 🍽 ['4', '4 servings'] 🏷 Breakfast

This nutritious dip is a versatile choice for your morning meal. It features baked sweet potato blended with vanilla Greek yogurt, a touch of orange juice, creamy peanut butter, and cinnamon. The result is a smooth, flavourful spread ideal for pairing with fresh fruit, cinnamon-raisin toast, or mini bagels. It requires about 60 minutes to prepare, including baking and cooling time for the potato.

Breakfast Sweet Potato Dip

Ingredients

  • 1 medium sweet potato
  • 0.66666668653488 cup low-fat vanilla Greek yogurt
  • 2 tablespoons orange juice
  • 1 tablespoon creamy peanut butter
  • 0.5 teaspoon ground cinnamon

Method

  1. Set your oven to 400 degrees F (200 degrees C). Prepare a baking sheet by lining it with parchment paper or foil.
  2. Position the sweet potato on the sheet. Pierce the top several times with a fork to allow steam to escape during baking.
  3. Cook the potato until it is completely soft when pierced with a fork, which should take 45 to 50 minutes. Let it cool for about 10 minutes until you can handle it.
  4. Slice the cooled potato in half and remove the flesh into a mixing bowl. Use an electric mixer to whip it until smooth. Incorporate the yogurt, orange juice, peanut butter, and cinnamon. Blend on a low setting until everything is combined and creamy.
  5. Transfer the blended sweet potato mixture into a serving bowl and it is ready to enjoy.

Nutrition (per serving)

Calories112 kcal
Fat3 g
Sugars9 g
Protein4 g
Sodium77 mg

Recipe details

CategoryBreakfast
Authorlutzflcat