Bok Choy, Carrot and Apple Slaw

5.00 (13)
⏱ 20 mins 🍽 3-4 serving(s) 🏷 Apple

This vibrant slaw combines thinly sliced baby bok choy with matchsticks of apple and carrot. The vegetables are tossed in a simple dressing of fresh lemon juice, canola oil and grated ginger, then seasoned with coarse salt and pepper. After a brief 15-minute chill in the refrigerator, the flavours meld together for a crisp, refreshing result. It's a quick and simple side dish that serves 3 to 4 people.

Bok Choy, Carrot and Apple Slaw

Ingredients

  • 3 heads baby bok choy
  • 1 teaspoon coarse salt (divided)
  • 1 apple, peeled and cut into matchstick pieces
  • 1 carrot, peeled and cut into matchstick pieces
  • 1 1/2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons canola oil
  • 1/2 teaspoon grated fresh ginger
  • freshly grated pepper

Method

  1. Slice the bok choy in half lengthwise.
  2. Remove the stem and any damaged leafy tops.
  3. Wash each half carefully to eliminate any grit.
  4. Cut each half into thin strips crosswise.
  5. Transfer all the strips into a colander.
  6. Give them a light rinse and shake to drain excess water.
  7. Sprinkle 1/2 tsp salt over the top and cover with a plate that sits inside the colander.
  8. Put a canned item on the plate to act as a weight.
  9. While that rests, put the apple and carrot matchsticks into a medium bowl.
  10. Pour in the lemon juice, canola oil, and add the ginger.
  11. Introduce the prepared bok choy to the bowl with the apple and carrot.
  12. Season with the remaining 1/2 tsp coarse salt and a grating of fresh pepper.
  13. Mix everything together and place in the fridge for at least 15 minutes prior to serving.

Nutrition (per serving)

Sodium815900 mg

Recipe details

CategoryApple
AuthorPanNan