Bean and Halloumi Stew
This hearty vegetarian stew combines mixed beans and chopped tomatoes with a flavourful base of onion, pepper, and red chilli pesto. Slices of halloumi are fried until golden and used as a topping, along with fresh coriander. It's a simple, satisfying dish perfect for a weeknight dinner, ready in just 25 minutes. Optional garlic bread makes a great accompaniment for serving.
Ingredients
- 3 tbsp olive oil
- 1 onion thinly sliced
- 1 red pepper thinly sliced
- 2 garlic cloves crushed
- 3 tbsp red chilli pesto sundried tomato pesto or vegan alternative
- 1 heaped tsp ground coriander
- 400g can mixed beans drained and rinsed
- 400g can chopped tomatoes
- 1/2 x 250g block halloumi sliced
- 1/2 small bunch of coriander finely chopped
- garlic bread to serve (optional)
Method
- Warm 2 tbsp of the oil in a frying pan. Cook the sliced onion and pepper with a pinch of salt for 10 mins until tender. Stir in the crushed garlic, pesto and ground coriander, cooking for 1 min. Pour in the drained beans and chopped tomatoes with ½ can of water. Let it come to a simmer and cook without a lid for 10 mins.
- Place the rest of the oil in another frying pan. Cook the halloumi slices for 2 mins on each side until they turn a golden brown colour.
- Check the bean mixture and adjust the seasoning if needed. Ladle the stew into bowls. Arrange the fried halloumi on top and finish with a scattering of chopped coriander. Garlic bread can be offered on the side.
Nutrition (per serving)
Calories468 kcal
Fat25 g
Saturates7 g
Carbs36 g
Sugars12 g
Fibre14 g
Protein19 g
Sodium760 mg
Salt1 g
Recipe details
Skill levelEasy
CategoryMain course
DietEgg-free, Gluten-free, Vegetarian