5 Minute Healthy Breakfast
This recipe is perfect for busy mornings when you need a nutritious breakfast fast. It involves hollowing out a tomato to create a cup, filling it with an egg and seasonings, then topping with fresh herbs and cheese. The dish is cooked in the microwave, making it incredibly quick and simple to prepare without any risk of burning. It's an ideal solution for anyone short on time or looking for a creative, healthy morning meal.
Ingredients
- 1 tomatoes
- 1 egg
- 1 tablespoon of shredded cheese
- salt and pepper, 0 . 25 tsp
- fresh parsley and green onion
Method
- Remove the top from the tomato and scoop out the pulp.
- Crack the egg directly into the hollowed tomato.
- Season the egg with salt and pepper.
- Finely chop the fresh herbs and sprinkle a portion over the egg. Additional ingredients like bacon can be added at this stage.
- Sprinkle the shredded cheese over the top, then cover the tomato with the remaining herbs.
- Microwave the prepared tomato for 2.30-2.40 minutes.
Nutrition (per serving)
Sodium211600 mg
Recipe details
CategoryBreakfast
AuthorJulia R.
