Sautéed Chicken and Broccoli Rabe
This Italian main course delivers big flavour with minimal effort. Using just a handful of key ingredients, you can create a complete meal in only 10 minutes. Tender chicken pieces are cooked with vibrant broccoli rabe, salty olives and rich sun-dried tomatoes, then finished with crumbled feta cheese. It's a perfect speedy weeknight dinner for four, often accompanied by pasta or rice.
Ingredients
- 110g diced oil-packed sun-dried tomatoes, plus 1 tbsp oil from jar
- 500g boneless skinless chicken breast halves, cut into 4-cm pieces
- 1 bunch broccoli rabe, chopped
- 40g sliced pitted black olives
- 60ml water
- Salt
- Freshly ground black pepper
- 30g crumbled feta cheese
Method
- Warm the tablespoon of oil from the sun-dried tomatoes in a large skillet. Place the chicken pieces in the pan and cook for 3 to 5 minutes until they are browned on all sides.
- Introduce the sun-dried tomatoes, chopped broccoli rabe, sliced olives and 60ml water to the skillet. Season with salt and pepper, place a lid on the pan and cook for 3 minutes until the greens have wilted and the chicken is fully cooked.
- Take the skillet off the heat. Move the contents to a serving dish and scatter the crumbled feta cheese over the top. This dish is commonly paired with capellini pasta or rice.
Nutrition (per serving)
Nutrition data not available.
Recipe details
CategoryMain course
Cuisineitalian
AuthorFood Network UK
