4 Simple Ways to Cook Chicken Breast

⏱ 15 mins 🍽 1 chicken breasts, 1 serving(s) 🏷 Very Low Carbs

This guide presents four fundamental techniques for preparing boneless, skinless chicken breast. Each method offers a different approach, from quick sauteing to baking and steaming, providing options for various meal preparations. The recipe includes tips for seasoning and is ideal for those following a very low-carb diet. With a total preparation time of 15 minutes, it's a versatile base for countless dishes.

4 Simple Ways to Cook Chicken Breast

Ingredients

  • 1 boneless skinless chicken breast
  • 1 teaspoon olive oil
  • 1 pinch kosher salt
  • 1 tablespoon fresh cilantro, chopped

Method

  1. For the saute method, coat the chicken breast in oil and cook it for 10-15 minutes, turning frequently, until the centre is fully cooked. Just before it finishes, season with salt and add chopped cilantro, then cook for a final moment on each side. Cilantro paste from a tube is a suitable alternative to fresh herbs.
  2. To parboil, place the chicken in simmering water for 15-20 minutes. Avoid boiling it vigorously to prevent a tough texture. A whole chicken requires 30-40 minutes using this technique.
  3. For baking, cook a thawed chicken breast at 350 for 60 minutes. If the chicken is frozen, bake it covered at 350 for 90 minutes.
  4. The best method for shredding chicken is to steam the breasts for about 20 minutes. You may also choose to wrap them before steaming, though the wrapping material is not specified.

Nutrition (per serving)

Sodium282800 mg

Recipe details

CategoryVery Low Carbs
Authorlaurenpie