Madras Curry Drumsticks

Name: Madras Curry Drumsticks
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Cuisine: indian
Ingredients: 1/2 cup plain yogurt, fat free; 2 tablespoons lemon juice, fresh; 1 tablespoon curry powder, preferably Madras; 1 tablespoon ginger, grated fresh; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1/4 teaspoon hot pepper sauce; 8 (1/4 lb) chicken drumsticks; 3/4 teaspoon salt

⏱ 35 mins 🍽 4 serving(s) 🌶 indian 🏷 Chicken Thigh & Leg

These Indian-inspired chicken drumsticks are marinated in a vibrant blend of fat-free yogurt, fresh lemon juice, and aromatic spices including Madras curry powder, ginger, and garlic. After marinating, the chicken is grilled until perfectly cooked. This recipe yields four servings of two drumsticks each, offering a high-protein meal with minimal carbohydrates.

Ingredients

1/2 cup plain yogurt, fat free
2 tablespoons lemon juice, fresh
1 tablespoon curry powder, preferably Madras
1 tablespoon ginger, grated fresh
2 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon hot pepper sauce
8 (1/4 lb) chicken drumsticks
3/4 teaspoon salt

Method

Place the first seven ingredients into a zip lock bag and mix them together.
Put the chicken drumsticks into the bag, seal it, and turn to coat them evenly in the marinade.
Let the chicken marinate in the refrigerator for a minimum of 30 minutes or up to overnight.
Coat your grill rack with nonstick cooking spray and preheat it.
Take the chicken out of the marinade and season it all over with the salt.
Cook the chicken on the grill until it is fully done, which should take approximately 18 minutes.

Nutrition (per serving)

Sodium649100 mg

Recipe details

CategoryChicken Thigh & Leg

Cuisineindian

Authormariposa13