4 Creamy Dips
Prepare a selection of four light and creamy dips quickly. Start with a base of soft cheese and yogurt, then create distinct flavours by adding different ingredients. You can make a garlic and herb version, one with smoked salmon and dill, a spicy chilli option, and a fresh Greek-style dip with cucumber and mint. This collection is ideal for serving as snacks, canapés, or as part of a buffet spread, all ready in about 10 minutes.
Ingredients
- 100g light soft cheese
- 50g fat-free bio yogurt
- 1 crushed garlic clove
- handful of snipped chives
- a little lemon juice
- fresh ground pepper
- 125g pack of chopped smoked salmon
- a few sprigs of chopped dill
- chilli dipping sauce
- half a grated cucumber
- a handful of chopped mint
Method
- Combine 100g of light soft cheese with 50g of fat-free bio yogurt to create the base mixture.
- To make the garlic and herb version, add one crushed garlic clove, some snipped chives, a little lemon juice and fresh ground pepper to the base.
- For the fish dip, take 125g of chopped smoked salmon and a few sprigs of chopped dill and mix them into the base dip.
- Create a spicy dip by stirring a little chilli dipping sauce, according to your preference, into the base mix.
- Make a Greek-style dip by stirring through half a grated cucumber and a handful of chopped mint.
Nutrition (per serving)
Calories36 kcal
Fat1 g
Saturates1 g
Carbs2 g
Protein4 g
Sodium112 mg
Recipe details
Skill levelEasy
CategorySnack
Cuisinebritish
