3 Bean Salad, Weight Watcher's Core
This straightforward three bean salad aligns with the Weight Watcher's Core programme. It is a low-fat option that comes together quickly, ideal for a summer lunch. The recipe relies on convenient canned beans and corn, dressed with a blend of vinegars and soy sauce. Seasonings can be adjusted to personal taste. It serves eight people.
Ingredients
- 1 (15 1/2 ounce) can black beans, rinsed
- 1 (15 1/2 ounce) can red beans, rinsed
- 1 (15 1/2 ounce) can chickpeas, rinsed
- 1 (11 ounce) can white shoepeg corn
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1/4 teaspoon garlic powder
- 2 tablespoons balsamic vinegar
- 1 small red onion, chopped
- 2 medium tomatoes, chopped
- salt
Method
- 1. Combine all of the listed ingredients together in a large bowl.
Nutrition (per serving)
Sodium294000 mg
Recipe details
Category< 15 Mins
AuthorTikidoc