3 Bean Salad, Weight Watcher's Core

⏱ 10 mins 🍽 8 serving(s) 🏷 < 15 Mins

This straightforward three bean salad aligns with the Weight Watcher's Core programme. It is a low-fat option that comes together quickly, ideal for a summer lunch. The recipe relies on convenient canned beans and corn, dressed with a blend of vinegars and soy sauce. Seasonings can be adjusted to personal taste. It serves eight people.

3 Bean Salad, Weight Watcher's Core

Ingredients

  • 1 (15 1/2 ounce) can black beans, rinsed
  • 1 (15 1/2 ounce) can red beans, rinsed
  • 1 (15 1/2 ounce) can chickpeas, rinsed
  • 1 (11 ounce) can white shoepeg corn
  • 3 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1/4 teaspoon garlic powder
  • 2 tablespoons balsamic vinegar
  • 1 small red onion, chopped
  • 2 medium tomatoes, chopped
  • salt

Method

  1. 1. Combine all of the listed ingredients together in a large bowl.

Nutrition (per serving)

Sodium294000 mg

Recipe details

Category< 15 Mins
AuthorTikidoc