2 Ingredient Dough Weight Watchers

⏱ 20 mins 🍽 1 Cup, 4 serving(s) 🏷 Quick Breads

This versatile two-ingredient dough has become a popular choice for creating lighter versions of favourites like pizza, pretzels, and calzones. Made with just self-rising flour and Greek yogurt, the entire recipe totals 11 SmartPoints. The dough has a sticky consistency, so ample flour is needed when shaping it. It bakes in under 22 minutes, offering a handy alternative for those managing their calorie intake.

2 Ingredient Dough Weight Watchers

Ingredients

  • 3/4 cup of non fat plain Greek yogurt
  • 1 cup self-rising flour (I use Gold Medal Brand)
  • 1 egg (if using for making pretzels, not needed for pizza dough or biscuits)

Method

  1. Set your oven to heat to 350 degrees.
  2. Mix the Greek yogurt and self-rising flour together in a bowl until a dough forms.
  3. Should the dough remain sticky, work in a little extra flour until it becomes manageable.
  4. Knead the combined dough for 2 to 4 minutes.
  5. Lightly flour a work surface and separate the dough into four equal portions.
  6. Shape the pieces into your desired form, such as bagels, pretzels, or calzones.
  7. Arrange the shaped dough on a tray lined with parchment paper or foil.
  8. For a glossy finish, optionally brush the dough with a beaten egg.
  9. Sprinkle your preferred seasonings over the top.
  10. Bake at 350 degrees for 18 to 22 minutes.
  11. Refer to the provided notes for additional guidance.
  12. NOTES:
  13. The SmartPoints value for the full recipe is 11. serving sizes vary by use, so consult your recipe builder.
  14. If self-rising flour is unavailable, combine 1½ cups all-purpose flour with 1½ teaspoons baking powder and ¾ teaspoon salt.

Nutrition (per serving)

Sodium414600 mg

Recipe details

CategoryQuick Breads
AuthorBonnie G #2