15-Minute Chicken Gumbo

⏱ 15 mins 🍽 4 serving(s) 🏷 Gumbo

This speedy chicken gumbo delivers classic flavours in a fraction of the usual time. Using a convenient blend of frozen gumbo vegetables and pre-cooked chicken, the dish comes together in a single skillet. A base of flour and Creole seasoning thickens and seasons the mix of tomatoes and vegetables. It's a satisfying meal that yields about one and a half cups per serving.

15-Minute Chicken Gumbo

Ingredients

  • spray cooking spray
  • 1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
  • 29 ounces canned diced tomatoes, with mild chiles
  • 12 ounces refrigerated grilled chicken breast fillets, cubed, about 3 cups
  • 1 tablespoon all-purpose flour
  • 1 teaspoon creole seasoning

Method

  1. Lightly coat a large frying pan with cooking spray.
  2. Place the frozen vegetables into the pan and cook, stirring often, for 2 minutes.
  3. Mix in the flour and continue to cook for 1 minute.
  4. Add the diced tomatoes, cubed chicken, and Creole seasoning to the skillet.
  5. Cook the mixture, stirring frequently, until thoroughly heated, which should take about 6 minutes.

Nutrition (per serving)

Sodium501400 mg

Recipe details

CategoryGumbo
Authorpunkyluv