100% Whole Wheat Bread, Plain and Simple (No-Knead)
This straightforward recipe yields four loaves of 100% whole wheat bread using a no-knead method. The dough is prepared in one batch and can be stored in the refrigerator for up to 10 days, allowing you to bake a fresh, warm loaf whenever you wish. The process involves a simple mix, a long rest, and baking on a hot stone with steam for a perfect crust. A honey variation for sandwich bread is also included. This method is adapted from the cookbook 'Healthy Bread in Five Minutes a Day'.
Ingredients
- 7 cups whole wheat flour (31.5 oz or 910 grams)
- 1 1/2 tablespoons yeast (.56 oz or 15 grams)
- 1 tablespoon kosher salt (or 2 t fine table salt)
- 1/4 cup vital wheat gluten (1 3/8 oz or 35 grams)
- 3 3/4 cups warm water (30 oz or 844 grams)
Method
- In a 5-quart bowl or a lidded container that is not airtight, whisk the whole wheat flour, yeast, salt and vital wheat gluten together.
- Pour in the warm water and mix with a spoon, avoiding any kneading. You may need wet hands to incorporate the final bits of flour.
- Cover the container loosely and let the dough sit at room temperature until it rises and then collapses on top, which should take approximately 2 hours.
- You can use the dough right after this first rise, but chilling it makes it simpler to handle. Store it in a lidded, not airtight, container in the fridge for up to 10 days.
- When ready to bake, sprinkle flour over the chilled dough and cut away a 1-pound piece. Coat this piece with flour and shape it into a ball by pulling the dough surface to the bottom while turning it.
- Let the shaped loaf rest for 90 minutes, loosely covered with plastic, on a cornmeal-dusted pizza peel or parchment paper. If using fresh dough, rest for 40 minutes. A silicone mat or greased cookie sheet can be used instead.
- Thirty minutes before baking, heat your oven to 450F (230C). Position a baking stone on the middle rack and an empty metal broiler tray on a different rack.
- Just before the loaf goes in the oven, brush the top with water. Add a sprinkle of seeds if desired, then make parallel slashes about 1/4-inch deep with a serrated knife.
- Transfer the loaf onto the hot baking stone. If using a mat or cookie sheet, place that on the stone. Pour one cup of hot tap water into the broiler tray and shut the oven door promptly.
- Bake the bread for 30-35 minutes until it is firm and a deep brown colour. For loaves baked on a mat or sheet, remove it for the final third of the baking time to finish directly on the stone.
- Cool the baked bread completely on a wire rack before you slice it.
- For a honey whole wheat sandwich bread variation.
- Reduce the water by 1/2 cup and add 1/2 cup of honey. Bake a 2-pound piece of this dough in a loaf pan at 350F (180C) for 50-60 minutes.
Nutrition (per serving)
Sodium292900 mg
Recipe details
CategoryFor Large Groups
AuthorWish I Could Cook