100% Whole Wheat Blueberry Muffins
These wholesome muffins are made entirely with whole wheat flour, sweetened with honey and packed with juicy blueberries. Using buttermilk and egg whites creates a tender crumb. The recipe yields 12 satisfying muffins, perfect for a nutritious breakfast or snack. Preparation and baking take around 70 minutes total.
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 1/4 cups buttermilk
- 2 egg whites, lightly beaten
- 1/3 cup vegetable oil
- 1/2 cup honey
- 1 cup blueberries, fresh or frozen
Method
- Heat your oven to 350.
- Prepare a 12-cup muffin tin by spraying it with cooking spray.
- Sift the whole wheat flour and baking soda into a mixing bowl.
- Take another bowl and whisk the buttermilk, egg whites, vegetable oil and honey until the mixture is smooth and creamy, then gently mix in the blueberries.
- Transfer the wet mixture into the bowl containing the dry ingredients.
- Use a rubber spatula to fold the batter together until it is just moistened, with a few lumps remaining.
- Divide the batter among the prepared muffin cups and bake for 30 to 35 minutes.
Nutrition (per serving)
Sodium141900 mg
Recipe details
CategoryQuick Breads
AuthorCarole Reu
