10-Minute Tuna and Bean Salad

Name: 10-Minute Tuna and Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: Serves 4
Cuisine: british
Ingredients: 1 carrot peeled, then coarsely grated; 1 red pepper deseeded, then sliced; 100g pack of sugar snap peas finely sliced; 410g can of cannellini or butter beans; 130g bag of salad leaves; 3 tbsp of your favourite dressing bought or homemade, plus extra for drizzling; 200g can of tuna in brine, drained

3.85 (6)

⏱ 10 mins 🍽 Serves 4 🌶 british ✅ Easy 🏷 Main course

This colourful British salad is a nutritious and speedy meal option, ideal for lunch or a light supper. It combines flaked tuna with cannellini beans, crisp grated carrot, sliced red pepper, and sugar snap peas, all tossed with fresh salad leaves. A simple dressing brings everything together for a tasty dish that can be prepared in only 10 minutes.

Ingredients

1 carrot peeled, then coarsely grated
1 red pepper deseeded, then sliced
100g pack of sugar snap peas finely sliced
410g can of cannellini or butter beans
130g bag of salad leaves
3 tbsp of your favourite dressing bought or homemade, plus extra for drizzling
200g can of tuna in brine, drained

Method

Combine the grated carrot, sliced red pepper, sliced sugar snap peas, and beans in a large mixing bowl.
Add the salad leaves and half of your chosen dressing, tossing everything together gently.
Flake the drained tuna over the top of the salad mixture.
Serve the salad with an extra drizzle of dressing.

Nutrition (per serving)

Calories211 kcal

Fat9 g

Saturates1 g

Carbs18 g

Fibre5 g

Protein16 g

Sodium480 mg

Salt1 g

Recipe details

Skill levelEasy

CategoryMain course

Cuisinebritish

DietHealthy