10-Minute Breakfast Muffins

⏱ 16 mins 🍽 6 serving(s) 🏷 Breakfast

These speedy muffins are perfect for a fast breakfast. Using self-raising flour, canned apple, and a low-joule caramel sauce, they come together in a single bowl before being cooked in the microwave. Ready in under 20 minutes, they offer a convenient and lightly sweetened start to the day. Serve them warm with an extra drizzle of caramel topping for added flavour.

10-Minute Breakfast Muffins

Ingredients

  • 1 3/4 cups self-raising flour
  • 1 tablespoon caster sugar
  • 100 g artificially sweetened low-fat yogurt
  • 1 egg
  • 3/4 cup skim milk
  • 1 cup canned pie apple
  • 2 tablespoons low-joule caramel topping
  • 2 tablespoons low-joule caramel topping (extra for serving)

Method

  1. Lightly spray six microwave-safe muffin pans or ramekins with cooking oil.
  2. Sift the self-raising flour into a medium mixing bowl.
  3. Mix the caster sugar into the sifted flour.
  4. In another bowl, whisk together the yogurt, egg, skim milk, canned apple pieces, and low-joule caramel topping, then pour this into the dry ingredients.
  5. Fold the wet and dry mixtures together until they are just incorporated.
  6. It is fine if the batter has a few lumps or pockets of flour remaining.
  7. Divide the batter between the prepared pans and microwave on high for 6-7 minutes.
  8. Enjoy the muffins with an additional serving of low-joule caramel topping.

Nutrition (per serving)

Sodium551500 mg

Recipe details

CategoryBreakfast
AuthorSonya01