1-2-3 Chicken Supper
This straightforward one-pan dish combines chicken breast with frozen green beans and a medley of other vegetables. The chicken is first seared until golden, then set aside while the vegetables steam in the same pan. Everything is brought back together with a final toss in olive oil and a dash of hot sauce for a bit of kick. It's a complete meal prepared in a single skillet, making it an ideal choice for a speedy lunch or satisfying snack.
Ingredients
- 6 tablespoons olive oil
- 1 lb boneless skinless chicken breast half
- 1 (16 ounce) package frozen green beans
- 1 (16 ounce) package frozen mixed vegetables (cauliflower, carrots, broccoli, etc.)
- 1/2 teaspoon hot pepper sauce
Method
- Warm 2 tablespoons of the olive oil in a large skillet.
- Cook the chicken pieces, turning them, until they are golden on all sides and fully cooked through, which should take about 10 minutes.
- Transfer the cooked chicken to a plate.
- Place the frozen vegetables into the same pan.
- Put a lid on the skillet and lower the heat.
- Allow the vegetables to steam for 10 to 15 minutes, until they are defrosted and heated.
- Pour the last 4 tablespoons of olive oil and the hot pepper sauce into the skillet with the vegetables.
- Stir the mixture frequently for about 2 minutes until everything is hot.
- Put the chicken back into the pan to warm it up again.
Nutrition (per serving)
Sodium158700 mg
Recipe details
CategorySnack
AuthorMirj2338
