0 Point Soup (Crock Pot)

Name: 0 Point Soup (Crock Pot)
Prep time: 5 min
Cook time: 5 h
Total time: 5 h 5 min
Yield: 8 serving(s)
Ingredients: 1 (10 ounce) package spinach; 2 carrots, chopped; 2 celery ribs, chopped; 1 onion, chopped; 1 garlic clove, minced; 4 cups vegetable broth; 1 (28 ounce) can tomatoes, diced; 2 bay leaves; 1 tablespoon basil, dried; 1 teaspoon oregano, dried; 1/2 teaspoon red pepper flakes, crushed

5.00 (5)

⏱ 305 mins 🍽 8 serving(s) 🏷 Vegetable

This vegetable soup is designed as a zero-point meal. It can be enjoyed on its own or paired with sandwiches for a more substantial lunch or supper. The recipe is simple, requiring all ingredients to be combined in a crock pot and left to cook. It yields eight servings and takes just over five hours to prepare using the high setting.

Ingredients

1 (10 ounce) package spinach
2 carrots, chopped
2 celery ribs, chopped
1 onion, chopped
1 garlic clove, minced
4 cups vegetable broth
1 (28 ounce) can tomatoes, diced
2 bay leaves
1 tablespoon basil, dried
1 teaspoon oregano, dried
1/2 teaspoon red pepper flakes, crushed

Method

Combine every ingredient in your crock pot.
Cook the mixture on high for 5 hours. Alternatively, you can cook it on low for 8-10 hours.
Take out the bay leaves before serving.

Nutrition (per serving)

Sodium52200 mg

Recipe details

CategoryVegetable

Authorellie_